Navigating 401(k) Assets Through Market Volatility
For Your Benefit - May 2025

Internal Links Laurie Milligan

Market volatility can be unsettling for investors, especially those with 401(k) assets earmarked for retirement. This is especially true in the current environment where recent trends show heightened volatility, influenced by geopolitical tensions, economic uncertainties, and fluctuating interest rates. The introduction of US tariffs has added another layer of complexity to market dynamics and they can impact the short-term performance of 401(k) plan portfolios.  Investors must stay informed about these developments and consider how they might influence their investment strategies. Understanding the nature of market fluctuations and adopting strategic approaches can help mitigate risks and capitalize on opportunities.

Your 401(k) retirement plan is designed for long-term growth, typically comprising a mix of stocks, bonds, and mutual funds; while market downturns can temporarily reduce your assets, historical data shows that markets tend to recover over time. 401(k) investors should remain calm and avoid making impulsive decisions, such as selling or attempting to time the market during downturns. Markets can rebound swiftly, and missing the best days can significantly impact returns. Over the past 20 years (2004–December 2023), six of the seven best days in the market followed the worst days. If an investor sold during a downturn and missed these best days, their potential return could drop dramatically. For instance, an investment in the S&P 500 would have grown by 9.8% over the past 20 years (2004–December 2023). However, missing the 10 best days would reduce the return to 5.6%, and missing the best 20 days would cut the return by 70%.  Our participant education efforts consistently have focused on investment strategies that will provide retirement savings success. These continue to apply during these turbulent market conditions.

  • Stay the Course: Panic selling during market dips can lock in losses. Instead, maintaining your investment strategy and focusing on long-term goals can be beneficial 
  • Diversification: A diversified portfolio can help spread risk. Including a mix of asset classes such as stocks, bonds, real estate, and fixed income funds can cushion a 401(k) account against market swings. 
  • Rebalancing: Periodically rebalancing your portfolio ensures that your asset allocation remains aligned with your risk tolerance and investment goals.  Rebalancing is easy to do on most 401(k) plan platforms.
  • Dollar-Cost Averaging: Investing a fixed amount regularly through a 401(k) plan, regardless of market conditions, can reduce the impact of volatility. This strategy allows you to buy more shares when prices are low and fewer when prices are high. 
  • Consulting Financial Advisors: Professional advice can provide personalized strategies tailored to your financial situation and retirement goals.

Market volatility is an inherent part of investing. By understanding its nature and adopting strategic approaches, 401(k) investors can navigate these fluctuations effectively, ensuring their retirement savings remain on track. Remember, the key is to stay informed, remain patient, and focus on long-term objectives.

Source: Motley Foot Wealth Management – Timing the Market Can Often Mean Missing the Best Days