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Your health plan has tools to help. <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=d34d63e5c0533e830e88cd7c434e8d989e78b30c71393ab26a96ea6d18ca0e64ea0b8bd35578f7232dd49b2504908fcc587aad03f03f9703__;!!IZ3lH8c!30QCJc9hzorUPk5mxm_gBbxvBLMLU3UyjHH_y8E4S11VlQ57XEjbXM9MZpnJAIh3CRtWKOKjHSPPtS2TQW_dqOfZVhEJ$> <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/080c7f48-cad2-4c4c-adb7-b3b2fe9d2e91.jpg> Move your body, improve your health How to stick to a workout routine at home or the office Fit fitness into your day <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=d34d63e5c0533e833ec5e90b6d11e67b6c3330e76b476c4fa66262682e26427227f8e13f75bb79130bb32667358ca31d2f08e3079e1827c4__;!!IZ3lH8c!30QCJc9hzorUPk5mxm_gBbxvBLMLU3UyjHH_y8E4S11VlQ57XEjbXM9MZpnJAIh3CRtWKOKjHSPPtS2TQW_dqBj5H-Ko$> Sometimes, it seems impossible to add one more thing to your day. Fitting in a workout is challenging, to say the least. But you don t need hours at the gym to get and stay fit. You can add mini-workouts that will keep you moving and make a big impact on your health and frame of mind. Being active helps you: <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Maintain a healthy weight <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Reduce stress <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Combat health conditions and diseases <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Boost your energy level <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Kickstart your immune system <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/10/33571fce-5bb2-43a3-9874-2505ebb80bfe.png> Sleep better Set yourself up for success with a home or office workout routine Here are some tips <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=d34d63e5c0533e833ec5e90b6d11e67b6c3330e76b476c4fa66262682e26427227f8e13f75bb79130bb32667358ca31d2f08e3079e1827c4__;!!IZ3lH8c!30QCJc9hzorUPk5mxm_gBbxvBLMLU3UyjHH_y8E4S11VlQ57XEjbXM9MZpnJAIh3CRtWKOKjHSPPtS2TQW_dqBj5H-Ko$> to keep you going: <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/4ccd0db4-a0e3-4699-958f-8a383ddcd368.png> Put it on your calendar. Plan three or four 10-minute fitness breaks throughout your day. Set reminders so you stick to them. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/4ccd0db4-a0e3-4699-958f-8a383ddcd368.png> Multitask. Walk or jog in place, use hand weights, or do simple stretches while you re in a meeting or streaming a podcast or movie. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/4ccd0db4-a0e3-4699-958f-8a383ddcd368.png> Make it social. Take a lunch walk with a friend. Having an exercise buddy helps keep you motivated. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/4ccd0db4-a0e3-4699-958f-8a383ddcd368.png> Mix it up to keep it fun. Try a new sport, explore yoga, or take a dance break. Add fitness to your day with these easy workouts <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=d34d63e5c0533e833ec5e90b6d11e67b6c3330e76b476c4fa66262682e26427227f8e13f75bb79130bb32667358ca31d2f08e3079e1827c4__;!!IZ3lH8c!30QCJc9hzorUPk5mxm_gBbxvBLMLU3UyjHH_y8E4S11VlQ57XEjbXM9MZpnJAIh3CRtWKOKjHSPPtS2TQW_dqBj5H-Ko$> you can do at home or at your workplace. Digital tools on anthem.com <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=d34d63e5c0533e831363461ecbefc31b84988e4f4ddd115c225a4983cdcaddc1a233cd849720dcfe6bbec42d3876fffb3ddc413d77e48ce5__;!!IZ3lH8c!30QCJc9hzorUPk5mxm_gBbxvBLMLU3UyjHH_y8E4S11VlQ57XEjbXM9MZpnJAIh3CRtWKOKjHSPPtS2TQW_dqPFLkdEf$> or the Sydney ! Health <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=d34d63e5c0533e83e5e97142508f1ec336ca9c389351083a3ac1b52243bd0dc1ab523d35c5488f601591efbc999a2144c04de97c264d5290__;!!IZ3lH8c!30QCJc9hzorUPk5mxm_gBbxvBLMLU3UyjHH_y8E4S11VlQ57XEjbXM9MZpnJAIh3CRtWKOKjHSPPtS2TQW_dqFlyr8U4$> mobile app come with your health plan. Use them to: <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/9a0bf8fd-df17-434d-93a9-0b57cec145b8.png> Build personalized action plans to focus on healthy eating. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/ceaa456c-a4f0-4318-a48e-b8ee71c05500.png> Sync your fitness devices to track your exercise, nutrition, and sleep. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/0f078df0-fd4f-4e79-88e5-418d7a69e2c9.png> Complete challenges. <http://image.messageinsite.com/lib/fe5815707d6d0c747510/m/11/a541f883-fd25-4531-8013-0c33b01f0f4b.png> Get reminders and earn rewards. Sydney Health is offered through an arrangement with Carelon Digital Platforms, a separate company offering mobile application services on behalf of your health plan. <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=d34d63e5c0533e8346cb0495d0a4183a4f000e6b7635ecf0a7b064140f8342b25b0066ad43968a41ec4bfb9f14bbe33a5f92ca4f09d244f5__;!!IZ3lH8c!30QCJc9hzorUPk5mxm_gBbxvBLMLU3UyjHH_y8E4S11VlQ57XEjbXM9MZpnJAIh3CRtWKOKjHSPPtS2TQW_dqJNQCipK$> Language Access Services (TTY/TDD: 711) ALTERNATE LANGUAGES <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=d34d63e5c0533e83cc95d73ceed4f9454cd2de179d8a72583487cb260d4749ee9602503c9d42722cd3ce8f3f54221a5fb7a7ccb6a5aee70a__;!!IZ3lH8c!30QCJc9hzorUPk5mxm_gBbxvBLMLU3UyjHH_y8E4S11VlQ57XEjbXM9MZpnJAIh3CRtWKOKjHSPPtS2TQW_dqJ82i8ZQ$> We comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, or sex. Independent licensee of the Blue Cross Blue Shield Association. Read more about us <https://urldefense.com/v3/__http:/click.messageinsite.com/?qs=d34d63e5c0533e83e2151558ed4f4ab88edb5d2d99f6922fc2fb74febe3a1fd00d116c0319fcd0b5456b31ab50a79891424b8d832c2f31e4__;!!IZ3lH8c!30QCJc9hzorUPk5mxm_gBbxvBLMLU3UyjHH_y8E4S11VlQ57XEjbXM9MZpnJAIh3CRtWKOKjHSPPtS2TQW_dqIv5DTk1$> . 1040179MUMENABS 11/23 <http://image.messageinsite.com/lib/fe5615707d600c747210/m/1/master-space.gif> <http://click.messageinsite.com/open.aspx?ffcb10-febd1379766c0678-fe601077746c047b7115-fe5815707d6d0c747510-ff9b1672-fe5a177976660078771d-ffce15&d=10178&bmt=0> ֫R%+Eg6ߡhS5 PK![Content_Types].xmlN0EH-J@%ǎǢ|ș$زULTB l,3;rØJB+$G]7O٭VÇ`hנ÷kaжkPBIvfYm Y0zw`nʷ(2 CIyr 4(%gx'$N (ckڸք'Qt!x7xbR7 o߼zbnʒ;FYl?/_|]0û}a[Sw?w_;9:3Sb=—S4AĔg@R8dbEv|!ոW/,“$qh|1:`ij.U'+ ,/VKȱĥ2JE ED1ΰwc IJ)q&Bz_o$SrfEV蘤 ۲sokC|a#ao ?2}(u?A2qčOǘ2o4BdsXfn?FrI]:Oc&rΣKvB~.!DI;DPv l 2Ii w>fVNt+yj>'b+O01}`0`K[*X=z%"sIqb+e]9RwC&b|N>fV d?ov6Ϸ̡㶟ϸg#l[nԱG~ܣ҃g? 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