Author: Pamela Connelly

Clean Eating Challenge
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Challenge yourself to eat primarily clean foods for five days. “Clean eating” refers to eating foods that are in their simplest form and not processed. You may be surprised to learn what additives and chemicals are included in some of the foods we eat when you read food labels. Aim to eat five or six smaller meals throughout the day to keep your blood sugar stabilized and to not overindulge. It is important to drink a minimum of 64 ounces of water daily. There are no points to track or report, just modify your personal diet for the week and learn about some new healthy foods to add to your diet. We look forward to you participating in this fun and educational challenge!
*See handout for more detailed information on foods to eat and avoid.

Clean Foods to Eat:
Fruits
Vegetables
Lean meats
Whole grains
Eggs
Dairy
Nuts and seeds (unsalted)
Water (lots of it), tea

Basic Foods to Avoid:
Fast food
Processed food
Refined sugar
White flour
Foods with more than five ingredients
Soda, juice, alcohol

EAT CLEAN CHALLENGE
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